Please enable javascript or switch to a browser that allows it's use.
Please try again later.
Please use a more up to date browser.
How many glasses of fluids should you drink per day?
What is the daily limit for fruit juice or smoothie consumption?
How many main food components make a balanced diet?
What are ‘good fats’ known as?
How much butter is one portion size?
Which food group provides our main source of calcium?
What is the recommended amount of calcium per day?
How many portions of sustainably sourced fish should we eat per week?
What is the daily recommended maximum amount for red meat and processed meats?
How many eggs are classified as one portion of protein?
Fibre helps to reduce cholesterol levels.
Which food group directly affects blood glucose levels?
How many tablespoons of cooked rice is recommended as one portion?
Which range does a food with a medium rating fall into on the Glycaemic Index?
How many minutes of moderate physical activity should we aim to perform each week?
You have a great understanding of the subject.
You have a good general understanding of the subject.
Why not try again or come back later?
Question 1 / 5
Page 1 / 1